Zatopek Week 9 – Good Sessions, some Theatre, busy work week

The last full week before Zatopek and it’s starting to come together a bit. Sessions were decent again. Had a pretty tough work week also with 2 days of all day training, which meant some early starts but no real problems.

Cyrano De Bergerac

Other highlights this week were 2 trips to the theatre to see Switzerland and Cyrano de Bergerac. This makes me sound very cultured so I am writing about it so you get that perception of me. The backstory is that myself and Amelia get a season ticket to the Sydney Theatre Company each year which includes 6 plays and we had 2 this week. You sort it at the start of every year then just go to the plays when they come round. Most of the ones we’ve seen have been good, although Waiting for Godot tested my patience…

Anyway, here’s the running I did this week:

Monday – 66 mins home from work at 6.37/mile. Felt reasonable (10)

Tuesday – AM – 38 mins easy at 7.01/mile and 136 bpm (5.5)

PM – 3 x (4 laps @ 72s, lap in 1.45, 2 laps hard) off 5mins. 4.45, 2.09; 4.48, 2.08; 4.46, 2.05. I was pleased I could do each final 800 faster each time – didn’t think I had much more after the first one. Shared efforts with Yugi – Nipper a few secs ahead on the 800s.  (10)

Wednesday – 91 mins easy/steady. Had to do in the morning again as has an all day work training programme with ‘bonding’ drinks afterwards. 7.07/mile (13)

Thursday – AM – 39 mins easy into work at 7.11/mile (5.5)

PM – 10 miler home from work with 10min pick-up (5.25/mile) around the Domain.  143bpm and 6.14/mile (10)

Friday – AM – Pilates.

PM – 42 mins easy at 6.58/mile and 132bpm – (6)

Saturday – AM – 6 x Long Hill/Short Hill. Didn’t time the hills but 25.53 for full 6 sets with jogs. Was better than a few weeks ago – just behind Nipper (10)

PM- 46 mins easy at 7.21/mile. Had a nap and felt veeeery sluggish when I woke up! (6.5)

Sunday – 1.48 long run at 6.42/mile and 142bpm average. Glad it was only a shorter one – felt a bit battered by hills! (16)

92.5 miles. Decent sessions again – I should be at least coming into Zatopek on the up!

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