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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://benmoreau.net/2018/04/15/gold-coast-commonwealth-games-mens-marathon/</loc><lastmod>2018-04-20T03:32:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2017/09/23/army-half-marathon-6-curios/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/09/21055192_10154962815006235_8536559620101813995_o.jpg</image:loc><image:title>21055192_10154962815006235_8536559620101813995_o</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/09/21083021_10154962815621235_3996808557859753600_o.jpg</image:loc><image:title>21083021_10154962815621235_3996808557859753600_o</image:title></image:image><lastmod>2017-09-23T20:28:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2017/08/12/running-in-south-east-asia-pt-2-yangon-myanmar/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4775.jpg</image:loc><image:title>IMG_4775</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/screen-shot-2017-08-12-at-5-07-46-pm.png</image:loc><image:title>Screen Shot 2017-08-12 at 5.07.46 PM</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/screen-shot-2017-08-12-at-5-08-06-pm.png</image:loc><image:title>Screen Shot 2017-08-12 at 5.08.06 PM</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4677.jpg</image:loc><image:title>IMG_4677</image:title><image:caption>"Lahpet" - delicious fermented tea leaf salad. I LOVED this.</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4734.jpg</image:loc><image:title>IMG_4734</image:title><image:caption>MASSIVE reclining buddha</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4762.jpg</image:loc><image:title>IMG_4762</image:title><image:caption>I got hawked by a tourist guy and he made me go to the monastery and get blessed....</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4706.jpg</image:loc><image:title>IMG_4706</image:title><image:caption>Harmless stray dogs</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4813.jpg</image:loc><image:title>IMG_4813</image:title><image:caption>Chickens at a market.</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4692.jpg</image:loc><image:title>IMG_4692</image:title><image:caption>Temple thingy on the lake</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/08/img_4693.jpg</image:loc><image:title>IMG_4693</image:title><image:caption>Treacherous wooden decking. Did not attempt running on this.</image:caption></image:image><lastmod>2017-08-12T09:34:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2017/07/30/running-in-south-east-asia-pt-1-bintan-indonesia/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/07/20245870_10154833684760753_777849013868972887_n.jpg</image:loc><image:title>20245870_10154833684760753_777849013868972887_n</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/07/screen-shot-2017-07-30-at-3-48-56-pm.png</image:loc><image:title>Screen Shot 2017-07-30 at 3.48.56 PM</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/07/screen-shot-2017-07-30-at-3-34-48-pm.png</image:loc><image:title>Screen Shot 2017-07-30 at 3.34.48 PM</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/07/bintan-swissbel-lake-lagoi-8.jpg</image:loc><image:title>Bintan-Swissbel-Lake-Lagoi-8</image:title></image:image><lastmod>2017-07-30T08:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2017/06/11/im-not-leaving-early-im-working/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/06/smhw0012-20x30.jpeg</image:loc><image:title>SMHW0012-20x30</image:title></image:image><lastmod>2017-06-11T06:31:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2017/05/02/4-of-the-best-4-of-the-worst-singapore/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/05/img_4291.jpg</image:loc><image:title>IMG_4291</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2017/05/432a6d12-686c-4aac-9bf2-583a6aa273c8.jpg</image:loc><image:title>432a6d12-686c-4aac-9bf2-583a6aa273c8</image:title></image:image><lastmod>2017-05-02T13:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2016/01/02/niggling-injuries-chicago-aborted-all-eyes-on-london/</loc><lastmod>2016-01-02T07:50:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/06/08/5000m-pb-more-recovery-time-to-apply-some-pressure/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/06/11008575_10205975298721003_7104323358616207157_o.jpg</image:loc><image:title>11008575_10205975298721003_7104323358616207157_o</image:title><image:caption>Hanging onto the field at the Melbourne Track Classic - 14.04 PB!</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/06/img_0712.jpg</image:loc><image:title>IMG_0712</image:title></image:image><lastmod>2015-06-08T02:31:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/03/15/operation-5000m-pb-final-chance/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/03/img_1518.jpg</image:loc><image:title>IMG_1518</image:title></image:image><lastmod>2015-03-19T00:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/03/01/operation-5000m-pb-de-railed-but-back-on-track-puns/</loc><lastmod>2015-03-01T09:19:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/02/08/operation-5000m-pb-week-6/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/02/10924222_632180126909139_2458897362945397810_o.jpg</image:loc><image:title>10924222_632180126909139_2458897362945397810_o</image:title></image:image><lastmod>2015-02-08T07:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/02/08/operation-5000m-pb-week-5/</loc><lastmod>2015-02-08T07:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/01/11/operation-5000m-pb-week-4-more-falls-creek/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/01/img_0767.jpg</image:loc><image:title>IMG_0767</image:title><image:caption>Hurty blister</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/01/img_0755.jpg</image:loc><image:title>IMG_0755</image:title><image:caption>More topless trail running!</image:caption></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/01/img_0733.jpg</image:loc><image:title>IMG_0733</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/01/img_0744.jpg</image:loc><image:title>IMG_0744</image:title><image:caption>Views from Spion - pretty!</image:caption></image:image><lastmod>2015-01-11T10:01:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/01/05/operation-5000m-pb-week-3-falls-creek/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2015/01/10438942_10152554322668148_7499135191463235645_n.jpg</image:loc><image:title>10438942_10152554322668148_7499135191463235645_n</image:title></image:image><lastmod>2015-01-05T21:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2015/01/05/operation-5000m-pb-week-2-christmas/</loc><lastmod>2015-01-05T05:55:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/30/operation-5000m-pb-week-1/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/12/1653642_780932431935442_112604765_n.jpg</image:loc><image:title>1653642_780932431935442_112604765_n</image:title></image:image><lastmod>2015-01-05T05:24:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/30/zatopek-week-11-race-week/</loc><lastmod>2015-01-04T22:21:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/30/zatopek-week-10-week-before-race/</loc><lastmod>2014-12-30T03:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/28/zatopek-2014-race-report/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/12/screen-shot-2014-12-28-at-18-51-45.png</image:loc><image:title>Zatopek 2014 Results</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/12/10842028_872497719457500_1792885914483540863_o.jpg</image:loc><image:title>10842028_872497719457500_1792885914483540863_o</image:title><image:caption>2 laps in</image:caption></image:image><lastmod>2014-12-28T07:55:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/06/zatopek-week-9-good-sessions-some-theatre-busy-work-week/</loc><lastmod>2014-12-06T02:46:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/12/04/zatopek-week-8-sessions-of-the-greats-will-make-me-great-maybe/</loc><lastmod>2014-12-04T10:52:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/11/16/zatopek-week-6-with-nsw-state-3000m-champs/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/screen-shot-2014-11-16-at-16-45-43.png</image:loc><image:title>Screen Shot 2014-11-16 at 16.45.43</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/nsw-state-3k-2014.jpg</image:loc><image:title>NSW state 3k 2014</image:title></image:image><lastmod>2014-11-16T07:01:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/11/16/zatopek-week-7-finding-my-feet/</loc><lastmod>2014-11-16T06:54:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/10/26/2014-zatopek-week-4/</loc><lastmod>2014-11-04T04:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/about/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/asics.jpg</image:loc><image:title>asics</image:title></image:image><lastmod>2014-11-04T04:21:55+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://benmoreau.net/2014/11/04/zatopek-week-5-with-noosa-bolt-5k/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/results.png</image:loc><image:title>results</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/race.jpg</image:loc><image:title>Race</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/beach.jpg</image:loc><image:title>beach</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/11/whisky.jpg</image:loc><image:title>whisky</image:title></image:image><lastmod>2014-11-04T04:04:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/10/26/2014-zatopek-week-3-with-trail-race-debut/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/10/botany-ben.jpg</image:loc><image:title>botany ben</image:title><image:caption>Running along the Sandy Trails of Botany Bay!</image:caption></image:image><lastmod>2014-10-27T07:40:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/07/25/commonwealth-preview/</loc><lastmod>2014-10-14T09:47:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/07/22/village-sports-landed-in-the-village/</loc><lastmod>2014-10-14T09:47:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/07/21/commonwealth-games-looms/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/photo.jpg</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/bed.jpg</image:loc><image:title>bed</image:title></image:image><lastmod>2014-10-14T09:47:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/10/05/2014-zatopek-10k-build-up-week-1-sort-of/</loc><lastmod>2014-10-14T09:46:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/07/31/commonwealth-marathon-reflections/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/1547914_10152656121645786_1816168415355164899_o-1.jpg</image:loc><image:title>1547914_10152656121645786_1816168415355164899_o (1)</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/10468026_10152656121035786_6527339620950002992_o-1.jpg</image:loc><image:title>10468026_10152656121035786_6527339620950002992_o (1)</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/10580682_10152656123895786_8461084975528409710_o.jpg</image:loc><image:title>10580682_10152656123895786_8461084975528409710_o</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/10295177_10152656123545786_3259697040540931945_o.jpg</image:loc><image:title>10295177_10152656123545786_3259697040540931945_o</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/10560536_10152656122290786_3798497854082232883_o.jpg</image:loc><image:title>10560536_10152656122290786_3798497854082232883_o</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/07/10514195_10152656121855786_6002789695866168026_o.jpg</image:loc><image:title>10514195_10152656121855786_6002789695866168026_o</image:title></image:image><lastmod>2014-10-14T09:46:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/10/14/2014-zatopek-10k-week-2/</loc><lastmod>2014-10-15T10:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net/2014/09/12/running-in-bolivia/</loc><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/09/dsc03512.jpg</image:loc><image:title>DSC03512</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/09/imagen062.jpg</image:loc><image:title>imagen062</image:title></image:image><image:image><image:loc>https://benmoreau.net/wp-content/uploads/2014/09/img_0424.jpg</image:loc><image:title>IMG_0424</image:title></image:image><lastmod>2016-05-06T19:31:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://benmoreau.net</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2018-04-20T03:32:01+00:00</lastmod></url></urlset>
