Zatopek week 11 – Race week

Very boring post but it’s here for ‘completion’ Race report can be found here

Monday – 68 mins easy home from work at 6.50/mile (10)

Tuesday – 8 x 200m off 2 mins in 29-31. (6)

Wednesday – 33mins easy (4.5)

Thursday  – ZATOPEK 10K – 8th in 29.30. (11)

Friday – 60mins steady at 6.19/mile. (9.5)

2 thoughts on “Zatopek week 11 – Race week

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